UO Academic Extension

Mindfulness-Based Stress Reduction at the University of Oregon

The UO Academic Extension program for Mindfulness-Based Stress Reduction (MBSR) has closed, as of the Winter 2018 offering.

The Mindfulness-Based Stress Reduction program, as hosted by UO Academic Extension, operated at a consistently high level since its inception in 2013, serving over 400 University of Oregon students, faculty, staff, and members of the Eugene-Springfield community.

Program founder and instructor Dr. Lisa Freinkel will continue to offer MBSR in a community setting. For those who are interested in pursuing mindfulness and meditation opportunities at the university, options may be available to you based on your affiliation with UO, such as:

Thank you for your support of, and attendance at, the Mindfulness-Based Stress Reduction program over the past 5-plus years and for your engagement in mindfulness practices in our community at the University of Oregon and the Eugene-Springfield area.